Shoulder Pain

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Shoulder pain is a common condition that can be caused by a variety of factors, including injury, overuse, and chronic degenerative changes. Physical therapy is an effective treatment option for individuals suffering from shoulder pain. At Cornerstone Physical Therapy in Spokane, Washington, our specialized treatments can be used to alleviate pain, improve function, and promote healing in the shoulder.

Physical therapy for shoulder pain typically begins with a comprehensive evaluation to determine the cause of the pain and to develop an individualized treatment plan. The therapist will assess the range of motion, strength, and flexibility of the shoulder, as well as any other factors that may be contributing to the pain. The therapist may also use imaging tests such as x-rays or MRI to assess the condition of the shoulder.

Once the cause of the pain has been determined, the therapist will use a variety of techniques to alleviate pain and improve function. These techniques may include:

Manual therapy: This involves the use of the therapist’s hands to manipulate and mobilize the soft tissues and joints in the shoulder. Techniques such as mobilization, manipulation, soft tissue massage, and stretching can be used to reduce pain and improve mobility in the shoulder.
Exercise: The therapist may prescribe specific exercises to improve strength, flexibility, and range of motion in the shoulder. These exercises may include strengthening exercises for the rotator cuff muscles, as well as exercises to improve flexibility in the shoulder blade and surrounding muscles.
Modalities: Other modalities such as heat or ice may be used to help alleviate pain and inflammation in the shoulder. The therapist may also use ultrasound, electrical stimulation, or other modalities to help reduce pain and improve function.
Education: The therapist may also provide the patient with education on proper posture, body mechanics, and activities to avoid to prevent further injury.

Physical therapy treatment is tailored to the individual’s needs and goals. Physical therapy may be used to improve function and alleviate pain in the short term, but also to prevent future injury and to educate the patient on how to maintain the improvement in the long term.

Physical therapy is an effective and non-invasive treatment option for individuals suffering from shoulder pain. At Cornerstone Physical Therapy in Spokane, Washington, physical therapy can be used to alleviate pain, improve function, and promote healing. The therapist will use a variety of techniques, including manual therapy, exercise, modalities and education to develop an individualized treatment plan to help the patient achieve their goals. It is important to consult with a physical therapist to determine the most appropriate treatment plan for your specific condition.

Frequently Asked Questions

What are some common causes of shoulder pain?

Shoulder pain can be caused by a variety of factors, including rotator cuff injuries, shoulder impingement, bursitis, tendinitis, arthritis, and shoulder instability.

Can physical therapy help with shoulder pain?

Yes, physical therapy can be an effective treatment option for many types of shoulder pain. A physical therapist can create an individualized treatment plan that may include exercises, manual therapy techniques, and education to improve shoulder strength, flexibility, and range of motion.

How long does it typically take to recover from shoulder pain with physical therapy?

The duration of recovery can vary depending on the cause and severity of the shoulder pain. However, many patients experience significant improvement within 6-8 weeks of starting physical therapy.

Are there any exercises I can do at home to alleviate shoulder pain?

Yes, your physical therapist can provide you with a list of exercises to perform at home to help alleviate shoulder pain. Some examples include shoulder blade squeezes, pendulum exercises, and internal and external rotation exercises.

When should I see a physical therapist for shoulder pain?

You should consider seeing a physical therapist if you’re experiencing shoulder pain that’s impacting your daily life, such as difficulty reaching overhead, lifting objects, or performing daily activities. Additionally, if you’ve been diagnosed with a shoulder condition or injury, physical therapy can be an important component of your treatment plan.

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