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Foot Pain

The feet and ankles are responsible for supporting most of the body’s load. It is estimated that an average man will absorb about 100 tons of pressure on each ankle in just a mile run. Therefore, it is essential to have good flexibility and strength in the ankles in order to avoid injuries. If you live near Spokane and you suffer from foot pain, we recommend visiting or physical therapy clinic for a consultation with one our excellent professionals. We will create a plan that best addresses your concerns and if will include other healthcare professionals if needed.

Foot and Ankle Specialists in Spokane

A very common injury most people will experience at some point in their life is a sprained
ankle. This can occur when playing sports and or simply walking down the street. A sprain, slip
or trip can be enough to make the ankle sore. This injury can become a real obstacle for day-today life, since it makes movement very difficult and can even prevent walking.

In addition to this condition, there are many other possible conditions that affect the foot and
ankle. Among the most frequent are also bunions. It is a protuberance or deformation of the
foot, in which the metatarsal bone tends to deviate outwards. In general, they are caused by illfitting shoes which may contribute to excessive forces through the medial portion of the big
toe, although it can also be due to genetic reasons.

Fractures are less common, but they can cause enormous discomfort and severe pain for the patient. These are breaks in the bone structure that make up the foot and ankle, usually due to trauma. Injuries to the ankle from jumping or running can alter blood flow to bone underneath cartilage and lead to a condition called osteochondritis, which is when a piece of cartilage above this affected bone segment separates and lodges inside the joint. Factors such as age and size of the detached bone can determine if physical therapy, rest, or even surgery is required.Other common injuries are tendinitis or tendinosis, which affect the tissues responsible for connecting the muscles with the bones. Tendinitis is an inflammation of the tendon, while tendinosis refers to degeneration of the tendon’s collagen in response to long term overuse. Dislocations occur when a force exceeds the stabilizing strength of the ligaments and may be a result of multiple prior injuries or general laxity of the joints. These are just a few of the injuries that can cause foot pain, but there are many others. For all of them, there are solutions available that help heal or, at least, improve the state of the injury to make daily life easier. At Cornerstone Physical Therapy here in Spokane we have among the highest trained professionals and with innovative tools to offer you a variety of treatments, no matter what the cause of your pain or discomfort.

Foot Pain Treatment in Spokane

Faced with a foot and ankle injury, there are many treatment options. Even if it is not a severe injury and is just a nuisance when walking or playing sports, it is likely that you can improve your condition with proper treatment. The most important thing to begin to improve your situation is to find an accurate diagnosis of the condition that afflicts you. For that, do not hesitate to schedule an appointment with our professionals. Through a complete examination, we will be able to find the cause of your pain. Treatments may include recommendation of rest, modification of job or sport activities to maximize foot/ankle health, manual therapy, therapeutic exercise, specific modalities, and education. We hope that you leave or program feeling healthier and empowered to better care for the functioning of your feet.
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Frequently Asked Questions

Foot pain can be caused by a variety of factors, including plantar fasciitis, Achilles tendinitis, stress fractures, sprains or strains, and arthritis.

Yes, physical therapy can be an effective treatment option for many types of foot pain. A physical therapist can create an individualized treatment plan that may include exercises, manual therapy techniques, and education to improve foot strength, flexibility, and range of motion.

The duration of recovery can vary depending on the cause and severity of the foot pain. However, many patients experience significant improvement within 6-8 weeks of starting physical therapy.

Yes, your physical therapist can provide you with a list of exercises to perform at home to help alleviate foot pain. Some examples include calf stretches, toe curls, and arch lifts.

You should consider seeing a physical therapist if you’re experiencing foot pain that’s impacting your daily life, such as difficulty walking or standing for extended periods. Additionally, if you’ve been diagnosed with a foot condition or injury, physical therapy can be an important component of your treatment plan.

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