A very common injury most people will experience at some point in their life is a sprained
ankle. This can occur when playing sports and or simply walking down the street. A sprain, slip
or trip can be enough to make the ankle sore. This injury can become a real obstacle for day-today life, since it makes movement very difficult and can even prevent walking.
In addition to this condition, there are many other possible conditions that affect the foot and
ankle. Among the most frequent are also bunions. It is a protuberance or deformation of the
foot, in which the metatarsal bone tends to deviate outwards. In general, they are caused by illfitting shoes which may contribute to excessive forces through the medial portion of the big
toe, although it can also be due to genetic reasons.
Foot pain can be caused by a variety of factors, including plantar fasciitis, Achilles tendinitis, stress fractures, sprains or strains, and arthritis.
Yes, physical therapy can be an effective treatment option for many types of foot pain. A physical therapist can create an individualized treatment plan that may include exercises, manual therapy techniques, and education to improve foot strength, flexibility, and range of motion.
The duration of recovery can vary depending on the cause and severity of the foot pain. However, many patients experience significant improvement within 6-8 weeks of starting physical therapy.
Yes, your physical therapist can provide you with a list of exercises to perform at home to help alleviate foot pain. Some examples include calf stretches, toe curls, and arch lifts.
You should consider seeing a physical therapist if you’re experiencing foot pain that’s impacting your daily life, such as difficulty walking or standing for extended periods. Additionally, if you’ve been diagnosed with a foot condition or injury, physical therapy can be an important component of your treatment plan.