Knee

Knee injuries are a common occurrence, especially among athletes and individuals who engage in physical activities. Knee injuries can range from mild sprains and strains to more severe injuries such as ligament tears or cartilage damage. Physical therapy is an effective treatment option for individuals suffering from knee injuries. At Cornerstone Physical Therapy in Spokane, Washington, physical therapy can be used to alleviate pain, improve function, and promote healing in the knee. One of the primary benefits of physical therapy for knee injuries is the ability to alleviate pain. Physical therapy can help to reduce pain and inflammation in the knee by using manual therapy techniques such as mobilization and manipulation. These techniques can help to improve joint mobility and reduce pain by releasing tension in the soft tissues surrounding the knee.

Another benefit of physical therapy for knee injuries is the ability to improve strength and flexibility. The therapist may prescribe specific exercises to improve strength and flexibility in the knee and surrounding muscles. These exercises may include strengthening exercises for the quadriceps, hamstrings, and calf muscles, as well as exercises to improve flexibility in the hip and ankle. Improving strength and flexibility in the knee can help to reduce pain and improve function.